How Can Massages Improve Your Wellbeing?

Massages can be a powerful tool to improve your overall health. Some people use massages as a way to relax or to address a specific health problem they’re concerned with. A massage therapist may use many different massages and techniques, each with varying purposes and results.

Remedial Massage

Remedial massage works to treat issues in your muscles. It is used to repair the damaged areas of your body and speed up the healing process. Problems with your muscles can radiate out to other areas of your body; one signature aspect of remedial massage is to detect the root of your pain and treat it. This will help treat the symptoms of your muscular tissues, as well as the root problem.

Remedial massage can be used for a variety of conditions, including:

• Back and neck pain
• Headaches and migraines
• Carpel tunnel syndrome
• Leg tension and pain
• Shin splints
• Tendinitis
• Tennis elbow
• Arthritis

Foot Massage

Our feet do a lot of work throughout the day and bear the brunt of our body weight. After a particularly long day on your feet, a foot massage may be exactly what you need. Some benefits to having a regular foot massage are:

• Improve blood circulation: due to a mainly sedentary lifestyle typical in a large portion of the population, we may not see enough blood circulation through our feet and legs. A massage will work to pump more blood through your feet, aiding in overall health.
• Alleviateswelling: during pregnancy, it is common for women to experience swelling in their feet and ankles. A foot massage can help relieve those symptoms.
• Relieve foot pain: Heel pain is a common symptom that can have different causes, including not wearing adequately supportive shoes. In particular, people with flat feet will benefit from regular massages.

Relaxation Massage

Massages are also a great way to relax. A relaxation massage is a smoother, gentler form that, aside from promoting relaxation, also helps relieve muscular tension and improve circulation.

This is the style of massage that’s most commonly formed at day spas. Your massage therapist will try to revive and rejuvenate you in a way that should not cause any discomfort. If you’re finding yourself stressed or under a lot of pressure in your work or home life, taking a break and getting a relaxation massage is a great way to recharge and reset.

A relaxation massage can help with reducing stress, improving circulation, improving sleep, and reducing fatigue. While this type of massage is still beneficial, it is not as effective as other methods at promoting soft tissue healing, such as remedial massage. If you have particular health concerns, it may be beneficial to seek other forms of massage to address them.

To Learn More About The Benefits Of Massages

For a rejuvenating and healing massage, or to read more about massages and their benefits, book in through our website, or give us a call today on +61 490 145 586.

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