In the fast-changing world, stress and anxiety have become everlasting problems for most people. Although there are many approaches to winning against these mental health disorders, massage therapy has recently gained immense popularity, acceptability, and efficiency. Here in this blog, you will find how massage therapy can perfectly reduce stress and anxiety, thereby improving one's mental condition.
Exploring Stress and Anxiety
Stress is how the human body reacts to any request or obstacle, whether it be physical, emotional, or mental. It can be due to factors including work stress, personal connections, and money concerns.
Anxiety, however, is a sensation of concern, nervousness, or discomfort about something that has an unknown result. Continual exposure to stress & anxiety can result in severe health problems like depression, heart conditions, and weak immunity.
How Can Massage Therapy Contribute to Mental Health?
Massage therapy can be described as the manipulative action on muscles, tendons, and all other soft tissues to create an improvement in overall health. Some of the ways can be enlisted here that help in reducing stress & anxiety:
- Relaxation: Through massage therapy, it has been said that the parasympathetic nervous system is activated, which lets the human body relax itself and enter into rest and digest response. This can reduce heart rate and even blood pressure and leads towards relaxation.
- Reduces Stress Hormones: Getting massage therapy helps decrease the levels of cortisol. This is a stress hormone that has effects on health, such as depression & anxiety, in its higher quantities.
- It Improves the Sleep Quality: Inadequate sleeping is one of the cause and indication factors of stress & anxiety. However, the massage therapy may help the patient feel more relaxed and their muscles reduce tension to increase sleep onset and sleep maintenance quality.
- Increases Serotonin & Dopamine: These govern mood. Massage can increase serotonin & dopamine, which can help improve mood and reduce anxiety.
- Improves Mind-Body Connection: Massage helps a client learn to stay present and aware of the body. The connection between the mind and the body will help an individual recognise the causes of stress and develop better ways of coping.
Anxiety and stress-relieving massages
- Aromatherapy: This massage is helpful to relieve stress and relax the body. Other than relieving pain and improving blood flow it helps energy boost up. Moreover, aromatherapy massage improves clarity & focus.
- Deep Tissue Massage: Techniques used in this massage therapy help loosen knots and ease muscle tension. It can further help one get over injuries quickly and reduce stress & anxiety.
- Remedial Massage: This massage therapy is centered on addressing injuries or areas of pain. Remedial massage can reduce physical symptoms of stress & promote relaxation by targeting muscle tension and enhancing circulation.
Final Takeaway
Massage therapy provides the holistic and effective approach required to manage stress and anxiety. It can help mental health significantly through various ways, including inducing feelings of relaxation, lowering levels of cortisol, elevating serotonin and dopamine, allowing for better sleep quality, and strengthening the mind and body connection. Be under chronic stress or episodically anxious, taking your regular massage therapy will find you a healthy way toward taking care of your psyche. If you wish to book your massage therapy session with us or even have questions, please call us.
