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Aromatherapy is the practice of utilizing essential oils derived from plants for healing reasons. Despite the connotation of "Aroma" for inhaling oils, they can also be used on the skin during massage or even taken orally. Nonetheless, it is essential to never consume essential oils without explicit instruction from a

Detoxification is potent for maintaining a nutrient-dense, healthy lifestyle. Reducing toxic substances that might slow down the body's metabolism and leave you tired all day increases energy levels. After the harmful toxins are eliminated, you will, therefore, feel more energized and active enough to perform everyday activities. However, among the

Because there's nothing better than a nice massage when it comes to relaxation.. In Surfers Paradise, being a local or tourist - the right massage can make all of this go away! In this blog post, we cover all things massage in this beautiful slice of the coast — from

A Short History of Thai Massage and Its Birthplace : Thai massage, also called Nuad Thai, has a long history with more than 2,500 years. It blends Ayurvedic principles with the traditional Chinese medicine to give a special therapeutic experience. This ancient practice comes from Thailand and was created by

Thai massage or Thai yoga massage was developed by the Buddhists 2500 years ago. It is a natural, holistic approach to health and well-being. It is believed that in the body energy flows through 10 major channels. The massage restores this energy flow and can treat a number of ailments.

Athletes need to be in their best form. The highly active life of the athletes makes it difficult for them to take a break. Injury or any kind of damage to their physical form is something that they cannot risk. But as you know, uncertainties get the best of everyone.