Most of the people in this fast world do not get a good sleep at night. Stress and anxiety still tend to prevent sleep, and even simple physical discomfort sometimes conspires against it. What most people know nothing about is the natural cure for sleeplessness: massage therapy. For centuries, humans have employed the art of massage not only for stress relief but also to enable themselves to be well-rested. Massage can easily be included in your life: you can sleep better, relax a little more, and feel well.
How Massage Therapy Improves sleep quality
Massage therapy and sleep improvement are closely intertwined through the way massage therapy responds to the body and mind. For instance, it's immediately post massage when there are physical effects on the muscles as well as on the nervous system that will help calm the body down so sleep becomes easier. Here are some key ways massage contributes to better sleep:
Helps alleviate stress and anxiety
The first reason why people often have problem sleeping is due to high stress or anxiety. Whenever your body undergoes any activity, a large amount of cortisol-the hormone which keeps you alert-would be produced. It would eventually make it difficult to relax. Therapies that encourage relaxation, such as massages, tend to reduce the levels of cortisol. Meanwhile, massage induces the production of good mood hormones, including serotonin and endorphins. These can both boost your mood and suppress the feeling of being anxious, making it easier for you to unwind at night.
Relieves muscle tension and pain
Most of the individuals feel extreme tension in the muscles, which is one reason most people sleep disturbed, and back pain or headache is also something that prevents them from getting comfortable with sleep. Massage would benefit the body by relaxing the back muscles, promoting blood circulation, and pain relief-another reason most wake up during night time. With less physical discomfort, your body can relax into the deeper cycle of sleep.
Improves Blood Circulation
Good circulation can be helpful for your general health and well-being, but it is essential for sleep quality as well. The pressure on muscles during a massage helps improve circulation that should be better dispersed throughout a cell to provide oxygen and nutrients. This increased circulation not only makes your body relax but also prepares you for better sleep because you and your muscles and tissues get all the nourishment that is needed to heal and mend overnight in your sleep.
Promotes an easygoing, relaxed state of mind
Massage will deepen one's relaxation of the mind, which helps them fall asleep. Since you are relaxed and calmed down, your brain would be able to transition from an alert, high-energy state to a much more peaceful and rested modality. This is very helpful for those who have difficulty sleeping at night. If you can focus on the nice sensations brought by the massage, you can calm your mind down easily.
Regulates Sleep Patterns
People who are suffering from sleep disorder or irregular pattern of sleeping will benefit from the help of consistent massage therapy in regulating their internal body clock that serves as the circadian rhythm. Getting regular massages especially at night brings the signal to the body to relax and prepare for sleep. Through constant performance and the long process, it is easy to regulate the sleeping pattern and be able to fall asleep every day at a certain time during the night.
Massage treatment has been known to be very helpful in enhancing the quality of a person's sleep. It may help you reduce stress, relieve muscle tension, or just relax your entire body into the kind of sleep you crave. Adding massage to your daily routine ensures that you wake up not only better but also more well-rested and relaxed. So the next time when you are tossing and turning in the night just give massage therapy a try. And get your treatment session scheduled with Virtue Massage at the earliest.
