Chronic agony plagues millions of men and women worldwide. Painful tasks become arduous tasks, and these become a part of our lives. Though many people may take various types of drugs or treatments to reduce some level of pain, yet there is one sure medication- that is massage therapy that helps really. At Virtue Massage, we care about offering personalized massage sessions so that these can be utilized to manage chronic pain better and lead a healthier life. In this blog, we have written how massage therapy could provide relief & improve quality of life.
Massage Therapy for Chronic Pain Benefits
- Pain relief is a common kind of massage therapy. Soft tissue manipulation is an application method that will reduce the tension on the muscles, decreases the inflammation, and promotes good circulation. Our massage therapists at Virtue Massage have been highly trained in numerous techniques that will be of utmost help to you with regards to the treatment of your chronic pain, thereby providing a holistic approach to your treatment.
- Reduced Inflammation: As a general principle, inflammation is the root cause of chronic pain. Professional massage therapy is pretty effective at combating that aspect as it induces proper blood flow and works on the lymphatic system. This allows you to clear toxic debris out of your body, thereby reducing inflammation & pain levels.
- Flexibility & Range of Motion: Long-term pain leads to stiffness and restricted movement. Massage therapy can help to enhance flexibility by releasing tight muscles & connective tissues. You will be flexible and will be able to carry out your activities with less pain.
- It Improves Circulation. One reason why chronic pain persists is that poor circulation brings low oxygen and nutrients into affected areas. Massage will facilitate increased circulation, so the blood is allowed to go through more easily to your muscles and tissues. Enhancing circulation may reduce the pain and healing is achieved more readily, thus allowing people to work effectively in their daily activities.
- Reduce Stress & Anxiety: Chronic pain can actually increase the levels of stress and anxiety. Massage therapy is known to be relaxing and stress-reducing, improving mood, sleep quality, and general health.
- Strong Immunity: The body needs a very good immune system to work efficiently. Massage has even proved to make the immune system stronger by increasing white blood cell production that, helps your body defeat infection and diseases, and there is no doubt of necessity in order to take more pleasure in healthful enjoyment and pain management.
- Improve sleep quality. Pain causes damage to the quality of sleep. It worsens the recovery process. Massage is relaxing and might reduce the pain level felt. It promotes better rest as the body heals and can cope better with the pain.
Massage Techniques to Combat Pain
Different massage techniques can provide various types of relief. Here are a few effective methods:
- Swedish Massage: This will make long flowing strokes that work well in relaxing your whole body. It's best suited for beginners for massage therapy.
- Deep Tissue Technique: This allows deeper to the muscles and connective tissues that shall find a release in chronic cases of tension in the muscle.
- Myofascial Release: This technique makes the connective tissues of the body around the muscle stretch the patient to have more flexibility and functionality.
Psychological Impact of Chronic Pain
Chronic pain cannot be regarded as a mundane version of bodily pain. It also has the potential to influence the psychology of the person. Three psychological pressures that normally accompany the pain diseases of a longer time are anxiety, depression, and irritability. Such emotional pressures can also be relieved by massage. This could be a relieving session for stress. With the decrease in levels of cortisol- the hormone-producing stress- someone could come out smiling and would, for sure, get refreshed psychologically.
Will This Massage Work for My Chronic Pain?
We are all different; what works for one does not necessarily work for another. If you do have persistent pain, you should give massage therapy a try. However, always consult a healthcare provider to determine the safety and appropriateness of this therapy.
Conclusion
Chronic pain does not have to control your life. Massage therapy can help manage pain without medication and bring you back to a life of quality. It could be the answer to what you need to get going again.
Ready to see how massage therapy might work for you? Give Virtue Massage a call. We are always happy to meet your personal needs for relief. Everyone deserves not to live with pain.
