Everything you need to know before your first Thai massage

What can be more relaxing than a soothing Thai Massage? Virtue massage offers the best Thai massage in Surfer Paradise. But first, let’s learn about what Thai massage is. 

Thai massage originated in India and has been around for over 2,500 years. Initially regarded as a healing art, traditional Thai massage includes Ayurvedic and traditional Chinese medicine influences.

Sometimes referred to as assisted yoga, Thai massage focuses on improving energy flow throughout your body. Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points.  Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

Benefits of Thai massage

Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. So let’s traverse to the many advantages it offers. 

  1. Reduces Stress

Stress is not necessarily bad. Often, pressure can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives.

However, too much stress can negatively affect mental and physical health. Chronic or long-lasting stress can lead to severe illnesses, including depression and cardiovascular disease.

Thai massage uses gentle pressure and stretching techniques to relax the body. A study also found that Thai massage significantly reduces levels of a specific stress marker present in the saliva, called sAA.

The researchers also concluded that Thai massage reduces stress in healthy people than simply resting.

  1. Boosts Energy

Research has shown that Thai massage can increase people’s physical energy levels. For example, one randomized study scrutinized the effects of Thai and Swedish massages in people experiencing fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.

The Thai massage technique is on energy lines, or Sen. Most practitioners believe there are various Sen, or channels, of energy within the body.

Sen corresponds to different body parts, such as the bones, muscles, blood, and nerves. Some Sen also affects the mind and consciousness. 

The theory suggests that tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Therefore, Thai massage uses other techniques that either open or constrict different Sen to correct the flow of life energy.

  1. Relieves headaches

Thai massage is also an effective treatment for people who have chronic tension headaches. They also had lower measures of tissue hardness, which the scientists measured using a handheld device.

  1. Stimulates circulation

Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, filling the body’s tissues with oxygen and helps promote cell growth and heart health.

  1. Improves range of motion

Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. In addition, the gradual, gentle stretching will enhance the person’s flexibility over time, allowing a more fantastic range of motion.

Thai massage may also improve the fluid circulation in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion.

Techniques of Thai Massage

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens. In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce muscle tension. 

To increase the flow of energy along with the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.

The combination of stretching, movement, and pressure distinguishes Thai massage from other types of massage.

Thai massage may be a good option for you if you want a more active massage, where you move and participate instead of lying down throughout your massage.

What to expect

At our spa at Gold Coast, Thai massages are a favourite of our patrons. You wear loose-fitting clothes during a Thai massage session, or the practitioner may have you change into scrub-like garments. Of course, you keep your clothes on throughout the massage.

Typically, you’ll lie on a mat or massage mattress on the floor, not on a massage table. Once on the mat, your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their body to assist you.

Thai massages don’t utilize oil, and your muscles typically aren’t kneaded. Instead, the practitioner will use their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of their body. They may even sit on you to test you into certain positions.

Some types of stretches may involve going through yoga-like movements with the practitioner holding or pulling you to maintain a pose. If your muscles are sore or tense, you may feel some discomfort. It’s wise to let your practitioner know if it happens.

If you have an injury or some part of your body is particularly sensitive to pain, be sure to let the practitioner know before they start the massage session.


Because Thai massage has profound effects on your circulatory system, make sure you check with your doctor before you schedule a massage, especially if you have:

  • heart disease or coronary artery disease
  • high blood pressure
  • conditions that affect your spine, including osteoporosis and neurological diseases
  • diabetes
  • recent surgery
  • open wounds
  • cancer
  • during pregnancy

In addition, medical experts recommend that you avoid massage if you have:

  • bleeding disorders
  • deep vein thrombosis
  • burns
  • thrombocytopenia

Virtue Massage is located in the most pristine location in Surfers Paradise, Gold Coast. Our spa offers world-class massages and therapies to rejuvenate you. The Thai massages offered at our Gold Coast spa is among the favourites of our clients. Our team uses their hands, thumbs, elbows, forearms, and maybe even their feet (only if you’re comfortable with it) to relieve the tension from your muscles. 

If you are looking for the best and relaxing Thai massage at Gold Coast, look no further than Virtue Spa.

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